Please arrive 10 minutes early to fill out paperwork and discuss your symptoms, goals and health history. You will need to bring or wear what we call “viewing clothes”, which just refers to the viewing and assessment process that Rolfers undertake to look at your alignment and range of motion before we begin your session. Some people are comfortable wearing their knickers, and others prefer to bring a swim suit, or exercise shorts/tights. It is best if the bottoms are clingy and shorter rather than looser or longer so I can see hip function and femur alignment. This viewing will take place for a few short minutes before each session. Since I have spent hours being viewed in my knickers by classrooms of people during school and training I can understand any concerns that you might have so feel free to discuss them with me. Your session will be about 1 hour 15 minutes long, from start to finish. While you should and will feel intense sensations during some of the work that we do, it is important that you never feel sensations that you experience as unbearable or ineffective because they are painful. Communication is very important, especially during the first few sessions as we get to know each other.
Unfortunately, I do not take credit cards.