Upcoming classes:
Classes are taught in a small private setting with no more than six students per class. Individual assessment and attention will be a part of every class.
Functional Alignment and Posture Class
This class will help students assess their own structural misalignments and what habits, activities and weaknesses contribute to these. You will go home with a new look at your environment, desk, chairs and car, greater awareness and exercises to help you become more aligned.
TBA contact Jan for more information
BALLS ON FIRE!!!!!!!!
Stability ball insanity. Wild core and amazing strength. Prepare to Sweat!
Wednesdays at noon
February 19 - March 26
$60
Stability ball insanity. Wild core and amazing strength. Prepare to Sweat!
Wednesdays at noon
February 19 - March 26
$60
Yoga Wall Deep Stretch
Private or Semi-private partner classes 60 minutes
$60 hour private, $35 hour each person, semi private.
Private or Semi-private partner classes 60 minutes
$60 hour private, $35 hour each person, semi private.
Deep stretching, lengthening and opening can occur when you are hanging, using gravity to open your tissues without having to use your muscles to hold yourself. AHHHHHH.
Due to the size of the space and classes, there are no drop in classes. You must sign up for a certain day(s) of the week and time. If space permits, you can "make up" a missed class at another time. Talk to the instructor.
